International No Diet Day
An annual day promoting body positivity and challenging diet culture.
Established in 1992 by British activist Mary Evans Young, International No Diet Day encourages people worldwide to reject fad diets for a day and embrace body acceptance. Observed on May 6, the day raises awareness about eating disorders, self-esteem, and the psychological impact of dieting. Participants often share messages of encouragement on social media and attend events focused on health at every size. Nutritionists and mental health professionals host workshops, panel discussions, and community gatherings to promote positive relationships with food and body image. The observance fosters solidarity among those recovering from disordered eating and supports ongoing dialogue about societal beauty standards.
International No Diet Day